ankle pain running. info Symptoms
Symptoms of ankle pain caused by running are many and varied. However the usual onset can be gradual and catch the runner off guard.
Symptoms can include:
Pain in the ankle whilst running
No pain noticed whilst running but the next day post exercise tenderness is noted.
Stiffness in the ankle prior to running that takes longer than normal to stretch out.
Swelling around the ankle.
Redness or one ankle appears hotter to the touch than the other.
One running shoe starts to feel tighter than the other.
Pain in the ankle when increasing mileage and or changing running pattern. For example incorporating hill work into the training programme.
Instability of the ankle when running
The feeling that the foot doesnt quite belong to you.
In some instances injury and pain can be traumatic and can often be a sign that serious injury may have occured. Symptoms to watch our for are:
Severe and sudden pain whilst running
Pain that makes you stop your activity.
Severe bruising after running
Severe redness and swelling after running.
Sudden weakness in the ankle whilst running or immediately after.
Loss of muscle power.
If you notice any of these acute symptoms assistance from a qualified professional is highly recommended.
However if you have experienced symptoms on the first part of this page you should be able to find the relavent information regarding your injury on this site. Browse the conditions and you will find comprehensive information on the injuries themselves, causes and treatments.